Choose the format that suits the record you want to keep. These tools are available without registration, an app installation or analytics consent. The downloads are blank; they do not contain someone else’s measurements or suggested targets.

Print a body measurement chart

The printable body measurement chart has ten dated rows, unit labels and space for method notes. Choose A4 or US Letter, then metric or imperial units. You can download the matching PDF or print the blank browser preview.

Use one unit system on each sheet. The fields cover weight, chest, waist, hips, left and right upper arm, left and right thigh, and calf. The notes field lets you record the calf side and any changes in your method.

Keep a spreadsheet record

The body measurement spreadsheet provides separate metric and imperial logs, each with 104 blank sessions and dated progress charts. Download the XLSX file, save a copy and open it in a compatible spreadsheet application.

The workbook includes instructions, fixed unit labels and input rules. Application support varies, so check import warnings and review pasted entries. The logs do not convert or combine units automatically.

Convert a length

The centimetres and inches converter works in both directions using exactly 2.54 centimetres per inch. Enter a length and choose the direction. It calculates in your browser without saving the input.

Prepare a repeatable record

Before recording, read how to take body measurements. Consistent placement and clear units help you compare your own dated entries.

If you also want an app workflow for measurements and photos, read the BodyLog and spreadsheet comparison. It compares the actual downloadable workbook with the app’s documented features.