[{"data":1,"prerenderedAt":104},["ShallowReactive",2],{"page:\u002Fguides\u002F":3},{"id":4,"title":5,"authorId":6,"body":7,"description":79,"extension":80,"heroAlt":6,"heroHeight":6,"heroImage":6,"heroWidth":6,"kind":81,"locale":82,"meta":83,"navigation":84,"ownerApproved":85,"pageId":86,"path":87,"productFactIds":88,"relatedIds":89,"resourceAssets":90,"reviewStatus":91,"reviewedAt":92,"seo":93,"sources":94,"status":101,"stem":102,"__hash__":103},"pages\u002Fen\u002Fguides.md","Body measurement and progress photo guides",null,{"type":8,"value":9,"toc":72},"minimark",[10,14,19,24,27,31,34,38,41,45,49,52,56,64],[11,12,13],"p",{},"Use these guides to make records you can understand when you return to them. Each one covers a different part of a personal tracking routine.",[15,16,18],"h2",{"id":17},"take-and-record-measurements","Take and record measurements",[20,21],"site-page-link",{"label":22,"page-id":23},"How to take body measurements","measure-guide",[11,25,26],{},"Choose tape positions, keep units clear and write a short method note. The guide includes waist and tape-level diagrams plus an example dated record.",[20,28],{"label":29,"page-id":30},"How often to take body measurements","frequency",[11,32,33],{},"Choose an interval you can repeat, plan a review date and handle a missed entry without filling the gap with a guess. An example schedule shows how this works.",[20,35],{"label":36,"page-id":37},"Body measurement tracking mistakes","mistakes",[11,39,40],{},"Check a surprising entry for unit, placement, side and recording errors. Use the correction examples to preserve a readable history.",[15,42,44],{"id":43},"take-comparable-photos","Take comparable photos",[20,46],{"label":47,"page-id":48},"How to take progress photos","photo-guide",[11,50,51],{},"Set up a phone position, standing mark, light and background. Keep a small reference note so you can repeat the views at another session.",[15,53,55],{"id":54},"put-the-instructions-to-use","Put the instructions to use",[11,57,58,59,63],{},"The ",[20,60],{"label":61,"page-id":62},"tools and templates","tools"," provide a printable log, a spreadsheet and a centimetres\u002Finches converter. Choose the format you will be able to find and update later.",[11,65,66,67,71],{},"If you prefer an iPhone or iPad app, ",[20,68],{"label":69,"page-id":70},"BodyLog","home"," combines measurement records and progress photos. The guides and website resources can be used on their own.",{"title":73,"searchDepth":74,"depth":74,"links":75},"",2,[76,77,78],{"id":17,"depth":74,"text":18},{"id":43,"depth":74,"text":44},{"id":54,"depth":74,"text":55},"Learn repeatable measurement and progress photo routines, choose a recording schedule and check common errors in your log.","md","index","en",{},true,false,"guides","\u002Fen\u002Fguides",[],[23,48,30,37,62],[],"approved","2026-10-28",{"title":5,"description":79},[95,98],{"title":96,"url":97},"East Lancashire Hospitals NHS Trust: body measuring techniques","https:\u002F\u002Felht.nhs.uk\u002Fservices\u002Fdietetics\u002Fbody-measuring-techniques",{"title":99,"url":100},"Apple: camera tools for setting up a shot","https:\u002F\u002Fsupport.apple.com\u002Fguide\u002Fiphone\u002Fuse-camera-tools-iph3dc593597\u002Fios","published","en\u002Fguides","oyw2GiNt7LrjBGqEr7vZdGThd8dWpI2k1jWdSVttmaM",1793285409986]